Mental health, an alternative perspective. 

  
Tips for alleviating depression 🌷 1. Monitor your levels of solitude. Infrequent solitude and self reflection is heavily advised for self progression, but as research has shown the benefits of strong and healthy social connections are more vital to our well being than we could have ever imagined. Naturally, humans are social creatures and our development is dependent on the ties that we build around us, both for comfort and protection. Though depression often strips your ability to enjoy social settings or even find appeal in interacting with others, it is absolutely vital to dedicate as much time as you can to the company of others, particularly those who do not suffer from depression also. As we take on the vibrations of those closest to us, mingling with positive or up-beat people could also have a large impact on the way we feel about ourselves and the world.
2. Keep a journal. Documenting your thoughts, feelings and ideas is a sure way to keep on track with the things that trigger and enhance your depressive moods. Often, when we are in a state of self loathing, we do not stop to pay attention to the thoughts that we are feeding ourselves, where they come from, and what it is that they truly mean. We usually become so overwhelmed by the energy that accompanies them, that we fail to truly assess the nature of them, and what they reveal about ourselves. For instance, recurring thoughts such as, ‘nobody loves me’, may easily slip into the subconscious in a state of self pity. However, when broken down and analysed  through documentation, one can come to rationalise that the very concept of being loved by absolutely nobody, is both  ludicrous and inconceivable. 

3. Pay attention to your surroundings. What many mistake to be depression, is in fact a stagnancy of environment. Either being in the presence of somebody who exhibits low vibrational energy, or being directly under the influence of an ‘energy vampire’.  The term energy vampire stems from a persons ability to inconspicuously draw energy from you, through their words or their actions, whilst fuelling their own lack of substantial energy. 

  
I have made it pretty clear in a lot of my works that I view western philosophy and often medical diagnosis as a contradiction of what is actually spiritual interference. If you would like to know more check out my posts on Native American spiritual philosophy.. In other words, anxiety is merely the interpretation of external energy, in the spiritual society, we call this being an empath. Now we all know western philosophy has no place for spiritualism outside of Christianity, and science fast replaced spiritual diagnosis in the ‘new world’. Words hold so much power. Thoughts hold so much power. If you convince somebody that they are sick, by diagnosing them as sick, and suppressing them with medicine, sure enough they do become sick, and the very medicine used to ‘cure’ them, will repress any metaphysical gifts that they possess.. I will leave you all to ponder this. For more, http://www.spiritualpoet.tumblr.com visit my blog, where I regularly discuss this theory. #souls #spiritual #mentalhealth #mentalillness #anxiety #empath #universe #indigos #starseeds #lightworkers #consciousness

#mentalhealth #writer

Cinderella Anneh-bu.

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spiritualpoet

From a very early age, it was clear to see that my path was one paved with difference. Inspiration, intuition, and imagination gripped me long before I could find my feet. I walk the life path of 7, so I am irreversibly bound to the realm of mysticism, spiritualism, and esotericism. I do not belong to this world, for I am a 'tween', always in between worlds. I am the commander of serpents, belonging to the glorious, and forbidden 13th zodiac of ophiuchus. Hidden in secrecy, to one day return as the divine feminine awakens. Love, is my speciality, and has governed my existence. I now use a combination of intuition, natural healing ability, astrology, psychology, sociology, and numerology to bring clarity, healing, and understanding to all. With the energy of ophiuchus running through me, I could never turn away from the path of healing, nor teaching. Not only does ophiuchus represent healing, but also the crevices of the dark shadows that we must crawl through to find our path to healing, in other words, the shamanic process of death, and re-birth, which has pretty much been the summation of my existence thus far. Long gone are my days of depression, I have re-claimed my divinity, and I desire nothing more than to help you to also claim yours. Not only the seeker, I am also the lover. Part of the many trials that I have endured upon this empathic journey, are that of heart break, and abandonment consciousness. For this reason, I have become an advocate for healthy loving relationships, and the harmony between the two sexes. This has taken me on a deep quest, to uncover ancient old secrets, and deeply entrenched beliefs, about man, about woman, and what this reads about where we are to. My eternal life drive and motto revolves around this simple theory, 'Where there is an outcome, there has existed a cause'. My particular areas of interest and expertise lie with sociology, psychology, spiritualism, philosophy, and literary, and creative writing. As I have a deeply intense desire to both serve, and aid humanity, I have naturally been drawn toward topics that have provided me with a more in depth account of societal behaviour, and as it stands, human kind. My roots are as deeply rooted as they can be, stemming from Ghanaian parents, who were raised, and both skilled in the art, and knowledge of superstition, and divination wisdom, it is no surprise that the blood flowing through my veins compels me to do such work, so relentlessly. Unlike other bloggers, this work featured here is not a mere hobby, it is more than just my livelihood, it is the calling of which i cannot ignore. Another prominent focus of mine, is mental illness. Not comfortable, nor fully sold with the western idealisms of the implications of such, i seek research, personal experience, and observation to prove, that many mental illnesses hold spiritual connotation, particularly as the mind is an avid translator of spiritual energies. Follow me on this journey as i discover myself, retrace my roots, fall deeply in love with my heritage, and finally accept my awkward, unorthodox societal position. To book one of my services, and allow me to guide you back to the soul, email me via cindyanneh-bu@hotmail.co.uk I offer dream interpretation, tarot reading, therapy, numerology readings, and see through the eyes of the lover.. To contact me across all of my platforms, follow me on instagram to keep up with my latest quotes, and mystically inclined photography @spiritualpoetess_ To keep up with my snappy, sassy, and spiritually laced motivational tweets, find me on twitter @spiritualpoet_ Facebook like page https://www.facebook.com/Twinflameandshamanchronicles

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